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Warm Mexican bean dip with tortilla chips

Ingredients

  1. Step 1 1 onion , chopped
  2. Step 2 1 tbsp olive oil
  3. Step 3 1 tsp soft brown sugar
  4. Step 4 1 tsp wine vinegar
  5. Step 5 1 tsp Cajun seasoning
  6. Step 6 400g tin mixed beans , rinsed and drained
  7. Step 7 400g tin chopped tomatoes , with garlic
  8. Step 8 handful grated cheddar
  9. Step 9 100g tortilla chips
  10. Step 10 serve with chopped avocado (optional)
Warm Mexican bean dip with tortilla chips
Calories: 144 Carbohydrate: 16 g Protein: 6 g Fat: 7 g
Cook time: 30 minutes Prep time: 5 minutes Total time: 35 minutes Servings: 8

TAGS

Starter Mexican Josh Eagleton 10-30 minute 200 kcal or less 30-60 minute Avocado Avocado Bean Bean Cajun seasoning Canape Chopped tomato Chopped tomato Dip Easy Freezable Good Food Homemade dip Mexican Party food Quick Superhealthy Tortilla chip Tortilla chip Vegetarian

Directions

  1. Step 1 Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
  2. Step 2 Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.