Vegetarian quesadillas
Ingredients
- Step 1 2 x 400g cans mixed bean salad
- Step 2 3 tbsp chipotle sauce
- Step 3 small pack coriander , chopped
- Step 4 140g red leicester cheese, grated
- Step 5 pack 8 flour tortillas
Calories: 671
Carbohydrate: 90 g
Protein: 29 g
Fat: 17 g
Cook time: 17 minutes
Prep time: 5 minutes
Total time: 22 minutes
Servings: 4
TAGS
Lunch
Main course
Mexican
1 of 5-a-day
Budget
Calcium
Family meal
Fibre
Lucy Netherton
Storecupboard
tortilla
Vegetarian quesadilla
Vegetarian
Directions
- Step 1 Drain the beans, reserving 2 tbsp of the can water. Tip into a bowl with the reserved water, chipotle sauce, coriander and half the cheese. Mash everything well with a fork or potato masher.
- Step 2 Lay out 4 tortillas, then spread each with ¼ of the cheesy beans. Top with the remaining cheese, then top with another tortilla and use your hands to press them together.
- Step 3 Heat a griddle on a medium-high heat. Microwave each quesadilla for 45 secs to start the cheese melting, then griddle for 1-2 mins on each side, until the quesadillas are golden and charred. Repeat with the rest, keeping warm in a low oven. Cut them into wedges to serve.