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Vegan jerky

Ingredients

  1. Step 1 140g vital wheat gluten flour
  2. Step 2 115ml vegan low-salt beef or veg stock
  3. Step 3 1 tbsp low-salt soy sauce
  4. Step 4 2 tsp miso paste
  5. Step 5 1 tsp smoked paprika
  6. Step 6 1 tsp garlic granules
  7. Step 7 1 tsp ground ginger
  8. Step 8 1 tbsp rice vinegar
  9. Step 9 1 tsp sesame oil
  10. Step 10 1 tbsp dark agave nectar or maple syrup
  11. Step 11 1 tbsp low-salt soy sauce
  12. Step 12 1 tsp dark agave or maple syrup
  13. Step 13 ½ tsp garlic powder
  14. Step 14 ½ tsp ground ginger
  15. Step 15 1 tsp sesame oil
Vegan jerky
Calories: 31 Carbohydrate: 2 g Protein: 5 g Fat: g
Cook time: 100 minutes Prep time: 10 minutes Total time: 110 minutes Servings: 2025

TAGS

Snack Healthy snack Jerky Seitan Seitan jerky Snack Vegan Vegan jerky Vegan snack Snack Healthy snack Jerky Seitan Seitan jerky Snack Vegan Vegan jerky Vegan snack Snack Healthy snack Jerky Seitan Seitan jerky Snack Vegan Vegan jerky Vegan snack

Directions

  1. Step 1 Put the wheat gluten flour in a bowl. Blitz the rest of the seitan jerky ingredients in a food processor until smooth. Pour the liquid into the wheat gluten flour and mix until fully combined.
  2. Step 2 Knead the seitan dough for a couple of minutes, then cut in half and shape into two logs. Freeze for 30 mins, or until firm. Heat the oven to 120C/100C fan/gas ½.
  3. Step 3 Whisk the ingredients for the jerky sauce together in a bowl until combined. Remove the seitan from the freezer and cut into thin slices. Dunk each slice into the jerky sauce, then lay on a baking sheet lined with baking parchment.
  4. Step 4 Bake for 1 hr, turning after 30 mins. Check its progress - when done, the thicker parts of the jerky should be soft, and the thinner parts slightly crunchy. Thicker-cut slices may take another 30 mins. Leave to cool, then store in an airtight container. Will keep in the fridge for up to a week.