Vegan burritos
Ingredients
- Step 1 4 large or 8 small tortilla wraps
- Step 2 2 large handfuls spinach leaves, shredded
- Step 3 1 avocado, thinly sliced (optional)
- Step 4 hot sauce, to serve
- Step 5 1 tbsp oil
- Step 6 1 garlic clove, crushed
- Step 7 1 tbsp chipotle paste
- Step 8 400g can chopped tomatoes
- Step 9 400g black beans, drained
- Step 10 1 bunch coriander, chopped
- Step 11 250g wholegrain rice, cooked and drained
- Step 12 1 lime, juiced
- Step 13 ½ red onion, very finely chopped
- Step 14 50g hazelnuts, roughly chopped
Calories: 513
Carbohydrate: 71 g
Protein: 16 g
Fat: 16 g
Cook time: 40 minutes
Prep time: 10 minutes
Total time: 50 minutes
Servings: 4
TAGS
Dinner
Lunch
Supper
black bean
burrito
Chipotle
Lulu Grime
tortilla
Vegan
Vegetarian
Wrap
Directions
- Step 1 To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.
- Step 2 If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.
- Step 3 Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.