Ultimate guacamole
Ingredients
- Step 1 1 small red onion
- Step 2 1 medium very ripe tomato
- Step 3 1 red chilli , deseeded
- Step 4 1 large handful fresh coriander
- Step 5 1 lime
- Step 6 3 large or 4 medium ripe avocados
- Step 7 olive oil
Calories: 254
Carbohydrate: 4 g
Protein: 2 g
Fat: 24 g
Cook time: 15 minutes
Prep time: 15 minutes
Total time: 30 minutes
Servings: 4
TAGS
Condiment
Snack
2 of 5-a-day
Avocado
Dip
Gluten free
Guacamole
Juliet Sear
Mexican
Snack
Vegan
Vegetarian
Directions
- Step 1 In a food processor, pulse the onion, tomato, chilli and most of the coriander until finely chopped (or you can do this by hand), then transfer to a bowl.
- Step 2 Roll the lime over the work surface with some pressure to help juicing, then cut in half, juice it and add to the mix.
- Step 3 Now cut your avocados in half, remove the stone and scoop out the creamy flesh with a spoon, making sure you get all the lovely bright green bit close to the skin.
- Step 4 With clean hands squash the avocado to a pulp to make it super creamy. Leave a few of the chunks for a bit of texture. Mix through the blitzed veg and some seasoning. Serve immediately with a drizzle of good olive oil over the top and some more coriander.