Turkey & coriander burgers with guacamole
Ingredients
- Step 1 400g turkey mince
- Step 2 1 tsp Worcestershire sauce
- Step 3 85g fresh breadcrumb
- Step 4 1 tbsp chopped coriander
- Step 5 1 red onion , finely chopped
- Step 6 1 large ripe avocado , or 2 small
- Step 7 1 chilli , deseeded and finely chopped
- Step 8 juice 1 lime
- Step 9 4 ciabatta rolls, cut in half
- Step 10 1 tsp sunflower oil
- Step 11 8 hot peppadew peppers, roughly chopped
Calories: 497
Carbohydrate: 51 g
Protein: 40 g
Fat: 15 g
Cook time: 30 minutes
Prep time: 15 minutes
Total time: 45 minutes
Servings: 4
TAGS
Dinner
Main course
Mexican
Josh Eagleton
1 of 5-a-day
10-30 minute
30-60 minute
4 serving
600 kcal or less
A week of healthy supper
Avocado dip
Barbecue
BBQ
Good for you
Healthy burger
Jennifer Joyce
Low calorie
Main
Make Ahead
Quick
Turkey burger
Vitamin c
Directions
- Step 1 Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
- Step 2 To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
- Step 3 Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.