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Tuna, asparagus & white bean salad

Ingredients

  1. Step 1
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Tuna, asparagus & white bean salad
Calories: 146 Carbohydrate: 8 g Protein: 19 g Fat: 5 g
Cook time: 15 minutes Prep time: 10 minutes Total time: 25 minutes Servings: 4

TAGS

Buffet Dinner Lunch Main course Snack Mediterranean Josh Eagleton Asparagu Cannellini bean Cannellini bean caper caper Good Food Healthy Nicoise Olive oil Picnic food Red onion Red onion Red wine vinegar Spring summer Tinned tuna Tuna salad Tuna steak Tuna steak Buffet Dinner Lunch Main course Snack Mediterranean Josh Eagleton Asparagu Cannellini bean Cannellini bean caper caper Good Food Healthy Nicoise Olive oil Picnic food Red onion Red onion Red wine vinegar Spring summer Tinned tuna Tuna salad Tuna steak Tuna steak Buffet Dinner Lunch Main course Snack Mediterranean Josh Eagleton Asparagu Cannellini bean Cannellini bean caper caper Good Food Healthy Nicoise Olive oil Picnic food Red onion Red onion Red wine vinegar Spring summer Tinned tuna Tuna salad Tuna steak Tuna steak

Directions

  1. Step 1 Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.
  2. Step 2 Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.