Tropical breakfast smoothie
Ingredients
- Step 1 3 passion fruits
- Step 2 1 banana , chopped
- Step 3 1small mango , peeled, stoned and chopped
- Step 4 300ml orange juice
- Step 5 ice cubes
Calories: 189
Carbohydrate: 37 g
Protein: 4 g
Fat: 1 g
Cook time: 5 minutes
Prep time: 5 minutes
Total time: 10 minutes
Servings: 3
TAGS
Breakfast
Snack
Caribbean
1 of 5-a-day
banana
banana
Breakfast
Crush
Fibre
Folate
Fruit
Jennifer Joyce
Juice
mango
mango
orange juice
Passion fruit
Passion fruit
Vit C
Directions
- Step 1 Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.