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Tortilla & bean salad

Ingredients

  1. Step 1 1 tbsp vegetable oil
  2. Step 2 180g can sweetcorn , washed and well drained
  3. Step 3 180g can kidney bean , washed and drained
  4. Step 4 225ml bag mixed green salad leaves
  5. Step 5 handful plain tortilla chips
  6. Step 6 50ml sour cream
  7. Step 7 pinch sugar
  8. Step 8 zest and juice ½ lime
Tortilla & bean salad
Calories: 109 Carbohydrate: 14 g Protein: 3 g Fat: 5 g
Cook time: 15 minutes Prep time: 10 minutes Total time: 25 minutes Servings: 6

TAGS

Buffet Dinner Lunch Side Dish Snack Supper Vegetable British Josh Eagleton 10-30 minute 200 kcal or less 6 serving BBC Good Food Bean Cream Emma Lewi Kidney bean Kidney bean Lime Lime Main Quick salad Salad leaf Salad leafe sour cream Soured cream Sugar Sweetcorn tortilla Tortilla chip Tortilla chip Vegetable

Directions

  1. Step 1 Heat the oil in a frying pan and, when hot, stir in the sweetcorn. Cook for 3 mins, stirring often until the corn is browned, then remove and leave to cool.
  2. Step 2 Toss together sweetcorn, kidney beans, salad leaves and tortilla chips. Mix together the sour cream, sugar and lime zest and juice. Drizzle over salad and serve.