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Tofu & spinach cannelloni

Ingredients

  1. Step 1 2 tbsp olive oil
  2. Step 2 1 onion , chopped
  3. Step 3 3 garlic cloves , finely chopped
  4. Step 4 2 x 400g cans chopped tomatoes
  5. Step 5 50g pine nuts , roughly chopped
  6. Step 6 400g bag spinach
  7. Step 7 pinch grated nutmeg
  8. Step 8 349g pack silken tofu
  9. Step 9 300g pack fresh lasagne sheets
  10. Step 10 4 tbsp fresh breadcrumbs
Tofu & spinach cannelloni
Calories: 667 Carbohydrate: 97 g Protein: 33 g Fat: 18 g
Cook time: 85 minutes Prep time: 25 minutes Total time: 110 minutes Servings: 6

TAGS

Dinner Main course Supper British bake BBC Good Food Magazine July Breadcrumb Breadcrumb Canelloni Cannelloni Chopped tomato Chopped tomato Diner Dinner Five a day Fiveaday Garlic clove Garlic clove Good Food Good source of protein Iron Italian Lasagne Nutmeg Olive oil onion onion Pastum Pine nut Pine nut Protein Rich in iron Rich in protein Source of iron spinach Super Supper tofu Vegetarian Veggie

Directions

  1. Step 1 Heat half the oil in a pan, add onion and 1/3 of the garlic and fry for 4 mins until softened. Pour in tomatoes, season and bring to the boil. Reduce heat and cook for 10 mins until sauce thickens.
  2. Step 2 Heat half remaining oil in a frying pan and cook another 1/3 of garlic for 1 min, then add half the pine nuts and the spinach. Wilt spinach, then tip out excess liquid. Whizz tofu in a food processor or with a hand blender until smooth, then stir through the spinach with the nutmeg and some pepper. Remove from the heat; allow to cool slightly.
  3. Step 3 Heat oven to 200C/180C fan/gas 6. Pour half tomato sauce into a 20 x 30cm dish. Divide spinach mix between lasagne sheets, roll up and lay on top of sauce. Pour over remaining sauce. Bake for 30 mins.
  4. Step 4 Mix crumbs with remaining garlic and pine nuts. Sprinkle over top of dish, drizzle with remaining oil and bake for 10 mins until crumbs are golden.