Logo
Allow cookies

Tofu Burger

Ingredients

  1. Step 1
  2. Step 2
  3. Step 3
  4. Step 4
  5. Step 5
  6. Step 6
  7. Step 7
  8. Step 8
  9. Step 9
  10. Step 10
  11. Step 11
  12. Step 12
  13. Step 13
Tofu Burger
Calories: 493 Carbohydrate: 60 g Protein: 17 g Fat: 21 g
Cook time: minutes Prep time: minutes Total time: 0 minutes Servings: 6

TAGS

Vegetarian tofu burger Vegetable Sandwich fry cilantro Breadcrumb Vinegar arugula Vegetarian Breadcrumb tofu Vegetable burger Vinegar Sandwich arugula cilantro fry Vegetarian Breadcrumb tofu Vegetable burger Vinegar Sandwich arugula cilantro fry Vegetarian Breadcrumb tofu Vegetable burger Vinegar Sandwich arugula cilantro fry

Directions

  1. Step 1 In a pan, heat about a tsp of olive oil and sauce the onions until soft. Add the mushrooms and cook for another 3-4 minutes and cool slightly.
  2. Step 2 In a food processor, blend 250 gms (8 oz) of the tofu with garlic and cilantro. Or you can use basil
  3. Step 3 Blend until smooth. Transfer this to a bowl and add in the mushroom mixture, breadcrumbs, tomato paste, vinegar and chilli sauce. Grate the remaining tofu and add it to this mixture. Mix and refrigerate for about 30 minutes.
  4. Step 4 Divide to 6 patties and coat them with bread crumbs. fry them on both sides in Olive oil until golden.
  5. Step 5 Assemble them into rolls that are spread with Mayo, some sun dried tomatoes in oil, spinach/Arugula and serve with chilli sauce.