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The Seafood Thing

Ingredients

  1. Step 1
  2. Step 2
  3. Step 3
  4. Step 4
  5. Step 5
  6. Step 6
  7. Step 7
  8. Step 8
  9. Step 9
  10. Step 10
  11. Step 11
  12. Step 12
  13. Step 13
  14. Step 14
The Seafood Thing
Calories: 394 Carbohydrate: 49 g Protein: 17 g Fat: 14 g
Cook time: 60 minutes Prep time: 15 minutes Total time: 75 minutes Servings: 6

TAGS

Seafood Fish Seafood Fish Seafood Fish Seafood Fish

Directions

  1. Step 1 In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 25 minutes.
  2. Step 2 Heat the oil in a skillet over medium heat. Stir in the mushrooms, and saute until tender. Mix in the scallops, and cook just until opaque. Remove from heat, and set aside.
  3. Step 3 Melt the butter in a saucepan over medium heat, and slowly whisk in the flour to form a golden brown paste. Gradually whisk in the milk, and stir continuously until the mixture has thickened.
  4. Step 4 Mix the tomato paste, lemon juice, salt, and pepper into the saucepan. Slowly stir in the Gruyere cheese until melted. Mix in the mushrooms, scallops, shrimp, and crab, and continue cooking until heated through. Serve over the cooked rice.