Teriyaki prawns & broccoli noodles
Ingredients
- Step 1 50ml low-sodium soy sauce
- Step 2 50ml mirin
- Step 3 2 tbsp lemon juice
- Step 4 1 ½ tbsp caster sugar
- Step 5 200g soba noodle
- Step 6 140g thin-stemmed broccoli
- Step 7 140g cooked prawn
- Step 8 1 small red chilli , thinly sliced
Calories: 586
Carbohydrate: 103 g
Protein: 31 g
Fat: 3 g
Cook time: 20 minutes
Prep time: 10 minutes
Total time: 30 minutes
Servings: 2
TAGS
Dinner
Main course
japanese
Josh Eagleton
1 of 5-a-day
10-30 minute
2 serving
600 kcal or less
Asian
Buckwheat
Chinese
Everyday food
Good Food
Main
Midweek supper
Noodle pot
pescatarian
Quick
Seafood
Stir Fry
Sweet and sour
Vitamin c
Directions
- Step 1 In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.