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Stir-fry prawns with peppers & spinach

Ingredients

  1. Step 1 3 tbsp groundnut or sunflower oil
  2. Step 2 2fat garlic cloves , sliced thinly
  3. Step 3 1small red pepper , cored, deseeded and thinly sliced
  4. Step 4 200g pack raw peeled tiger prawn , defrosted and patted dry
  5. Step 5 2 tbsp soy sauce or Thai fish sauce
  6. Step 6 100g bag baby spinach leaves
Stir-fry prawns with peppers & spinach
Calories: 269 Carbohydrate: 7 g Protein: 21 g Fat: 18 g
Cook time: 15 minutes Prep time: 5 minutes Total time: 20 minutes Servings: 2

TAGS

Lunch Main course Supper Chinese 10-30 minute 2 serving 400 kcal or less Asian Baby spinach BBC Good Food Chinese Easy Garlic clove Garlic clove Good Food Main Prawn Quick Red pepper Red pepper Seafood Stir Fry Tiger prawn Tiger prawn

Directions

  1. Step 1 Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.
  2. Step 2 Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.
  3. Step 3 Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.