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Stir-fried sprouts with green beans, lemon & pine nuts

Ingredients

  1. Step 1 600g Brussels sprouts , trimmed and quartered
  2. Step 2 600g green beans
  3. Step 3 1 tbsp olive oil
  4. Step 4 zest and juice 1 lemon
  5. Step 5 4 tbsp toasted pine nuts
Stir-fried sprouts with green beans, lemon & pine nuts
Calories: 140 Carbohydrate: 14 g Protein: 5 g Fat: 6 g
Cook time: 15 minutes Prep time: 5 minutes Total time: 20 minutes Servings: 8

TAGS

Buffet Side Dish British 2 of 5-a-day Bean Brussel sprout Brussels sprout Brussels sprout Christma Easy Fibre Folate Folic acid Gluten free Good Food Green bean Green bean Healthy nut Pine nut Pine nut Quick Side Dish Sprout Super healthy Vegan Vegetarian Vitamin c

Directions

  1. Step 1 Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.