Sprouted Lentil Chili

Name: Sprouted Lentil Chili
Prep time: 1 min
Cook time: 40 min
Yield: 8 servings
Ingredients: ¼ teaspoon cayenne pepper; ¼ cup extra virgin olive oil; 6 cloves garlic, chopped fine; ¼ cup ground cumin; 1 tablespoon finely ground sea salt; 8 cups long-simmered beef bone broth (recipe here) or water; 3 tablespoons mild chile powder; 1 medium yellow onion, chopped fine; 3 tablespoons dried oregano; 1 teaspoon crushed red pepper flakes; 3 cups diced peeled tomatoes; 2 (8-oz) packages TruRoots Sprouted Lentil Trio

Cook: 40 min

Ready: 40 min

Servings: 8 servings

Calories: 358.93

Ingredients

1 8 cups long-simmered beef bone broth (recipe here) or water
2 ¼ teaspoon cayenne pepper
3 3 tablespoons mild chile powder
4 ¼ cup extra virgin olive oil
5 6 cloves garlic, chopped fine
6 ¼ cup ground cumin
7 2 (8-oz) packages TruRoots Sprouted Lentil Trio
8 3 tablespoons dried oregano
9 1 teaspoon crushed red pepper flakes
10 1 tablespoon finely ground sea salt
11 3 cups diced peeled tomatoes
12 1 medium yellow onion, chopped fine

Directions

1
Warm the olive oil over medium-high heat in a Dutch oven or heavy stock pot. Toss in the chopped onion and garlic, sauteing until fragrant and translucent, about 3 minutes. Turn down the heat to medium-low, and continue cooking the onions and garlic in the hot oil until they begin to caramelize around their edges - about ten minutes further.Stir in the salt and spices, and continue cooking a minute or two longer.Stir in the lentils and tomatoes, and then pour in the broth and simmer, over medium heat, until the lentils are softened and cooked through - about 15 minutes.

Nutrition per serving

358.93 Calories

45.91g Carbs

26.02g Protein

9.69g Fat

Allergens

milk egg fish tree nuts wheat shellfish peanuts sesame

Sprouted Lentil Chili

Directions

Nutrition per serving

Tags

Allergens