Spicy seed mix
Ingredients
- Step 1 250g mixed seed (sunflower, pumpkin, linseed)
- Step 2 1 tsp rapeseed oil
- Step 3 1 tsp ras-el-hanout
- Step 4 ¼ tsp low-sodium salt
- Step 5 1 tsp reduced salt soy sauce
- Step 6 1 tsp agave syrup
- Step 7 pinch cayenne
Calories: 129
Carbohydrate: 3 g
Protein: 6 g
Fat: 10 g
Cook time: 25 minutes
Prep time: 5 minutes
Total time: 30 minutes
Servings: 250
TAGS
Condiment
Snack
British
Bar snack
Bar snack
Caroline Hire
Condiment
Desk snack
Healthy snack
Healthy snack
herb
Mid-morning
Nibble
Nourishing
Office snack
salad
Snacking
Soup
Spiced
Trail mix
Directions
- Step 1 Preheat the oven to 160C/ 140 fan/ Gas mark 3.
- Step 2 Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.