Spicy Black Bean Veggie Burger {easy-peasy }
Ready: 45 min
Servings: 4 servings
Calories: 555.08
Directions
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1
Drain the black beans. In a medium bowl, mash them with a fork until thick and pasty.Finely chop bell pepper, onion, and garlic. Then stir into mashed beans.In a small bowl, stir together the chili, cumin, turmeric and oregano.Divide mixture into four patties.
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2
Place patties into a pan with little oil and cook about 5 minutes on each side.Prepare the guacamole smashing the avocado with a fork, squeezing lemon juice in it and seasoning with salt.
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3
Cut the sweet potato in half, then cut in half lengthwise and in half lengthwise again. Cook in a boiling water for about 10 minutes.
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4
Drain all the water away and stir fry in a pan for a few minutes. Season with a pinch of salt.
Nutrition per serving
555.08
Calories
38.28g
Carbs
16.08g
Protein
39.42g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
American
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts