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Spiced glazed pineapple with cinnamon fromage frais

Ingredients

  1. Step 1 zest and juice 1 lime
  2. Step 2 2 tbsp clear honey
  3. Step 3 2 pinches ground cinnamon
  4. Step 4 few gratings whole nutmeg
  5. Step 5 2 tsp icing sugar , sifted
  6. Step 6 200g very low-fat fromage frais
  7. Step 7 2 tsp butter
  8. Step 8 1 fresh pineapple , cut into 8 long wedges, skin and core removed
Spiced glazed pineapple with cinnamon fromage frais
Calories: 159 Carbohydrate: 31 g Protein: 5 g Fat: 3 g
Cook time: 20 minutes Prep time: 10 minutes Total time: 30 minutes Servings: 4

TAGS

Dessert Dinner Caribbean Josh Eagleton Caribbean dessert Carribean Entertaining Fruit dessert Good Food Ground cinnamon Healthy dessert Healthy pudding Low-fat dessert pineapple pineapple Tropical dessert

Directions

  1. Step 1 Mix the lime juice and half the lime zest with 1 tbsp honey, a pinch of cinnamon and nutmeg. Set this sauce aside. Stir the icing sugar and a pinch of cinnamon into the fromage frais.
  2. Step 2 Heat the butter and remaining honey in a non-stick frying pan until melted. Add the pineapple and cook over a high heat for 8 mins, turning regularly until caramelised. Pour in the spiced lime sauce and bubble for a few secs, tossing the pineapple to glaze in the sauce.
  3. Step 3 Serve immediately, sprinkled with the remaining lime zest and accompanied by a dollop of the cinnamon fromage frais