Speedy prawn fried rice
Ingredients
- Step 1 1 tbsp sunflower oil
- Step 2 1 red onion
- Step 3 200g pack mixed vegetable medley
- Step 4 200g pack large prawn , raw or cooked, defrosted if frozen
- Step 5 3 garlic cloves , finely chopped
- Step 6 2 tbsp Thai fish sauce
- Step 7 500g cooked, rice , use home-cooked or Tilda Rizazz basmati rice
- Step 8 chopped coriander and soy sauce, to serve
Calories: 249
Carbohydrate: 43 g
Protein: 14 g
Fat: 4 g
Cook time: 15 minutes
Prep time: minutes
Total time: 15 minutes
Servings: 4
TAGS
Buffet
Dinner
Lunch
Main course
Side Dish
Snack
Supper
Chinese
Asian
Chinese
Good Food
Prawn
Red onion
Red onion
Rice
Seafood
Stif fy
Stir Fry
Thai fish sauce
Wok
Directions
- Step 1 Heat the oil in a large wok. Add the red onion and vegetables, then stir-fry for 2 mins until starting to wilt. Throw in the prawns, garlic and fish sauce and cook everything together for 3-4 mins until the prawns change colour and cook through. (If using cooked prawns, you just need to stir them into the rice to warm through before serving.)
- Step 2 Scatter in the rice, then carry on cooking for 3-4 mins until the rice is piping hot. Serve scattered with coriander and pass round the soy sauce bottle for those who want it.