Smoky chickpeas on toast
Ingredients
- Step 1 1 tsp olive oil or vegetable oil, plus a drizzle
- Step 2 1 small onion or banana shallot, chopped
- Step 3 2 tsp chipotle paste
- Step 4 250ml passata
- Step 5 400g can chickpeas , drained
- Step 6 2 tsp honey
- Step 7 2 tsp red wine vinegar
- Step 8 2-4 slices good crusty bread
- Step 9 2 eggs

Calories: 423
Carbohydrate: 45 g
Protein: 22 g
Fat: 15 g
Cook time: 12 minutes
Prep time: 2 minutes
Total time: 14 minutes
Servings: 2
TAGS
Dinner
Supper
2 of 5-a-day
Budget
Cassie Best
chickpea
chickpea
Chickpeas on toast
Fibre
Freezable
Healthy
Low calorie
Quick
Vegetarian
Directions
- Step 1 Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
- Step 2 Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.