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Smoky chickpeas on toast

Ingredients

  1. Step 1 1 tsp olive oil or vegetable oil, plus a drizzle
  2. Step 2 1 small onion or banana shallot, chopped
  3. Step 3 2 tsp chipotle paste
  4. Step 4 250ml passata
  5. Step 5 400g can chickpeas , drained
  6. Step 6 2 tsp honey
  7. Step 7 2 tsp red wine vinegar
  8. Step 8 2-4 slices good crusty bread
  9. Step 9 2 eggs
Smoky chickpeas on toast
Calories: 423 Carbohydrate: 45 g Protein: 22 g Fat: 15 g
Cook time: 12 minutes Prep time: 2 minutes Total time: 14 minutes Servings: 2

TAGS

Dinner Supper 2 of 5-a-day Budget Cassie Best chickpea chickpea Chickpeas on toast Fibre Freezable Healthy Low calorie Quick Vegetarian

Directions

  1. Step 1 Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
  2. Step 2 Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.