Logo
Allow cookies

Smoked trout & cucumber sesame noodles

Ingredients

  1. Step 1 1.2l vegetable stock
  2. Step 2 knob fresh root ginger , peeled and shredded
  3. Step 3 100g soba noodle
  4. Step 4 1 tbsp reduced-salt soy sauce , plus extra to serve if you like
  5. Step 5 1 tbsp tahini paste or peanut butter
  6. Step 6 125g pack smoked trout fillets, flaked
  7. Step 7 ½ large cucumber , sliced
  8. Step 8 6 spring onions , finely sliced
  9. Step 9 sesame seed , to serve
  10. Step 10 sesame oil , to serve
Smoked trout & cucumber sesame noodles
Calories: 432 Carbohydrate: 46 g Protein: 27 g Fat: 17 g
Cook time: 15 minutes Prep time: minutes Total time: 15 minutes Servings: 2

TAGS

Dinner Main course Snack Supper japanese Josh Eagleton 10-30 minute 2 serving 600 kcal or less Cucumber Cucumber Good Food Main noodle Oily fish Quick Sesame seed Sesame seed Smoked trout Soba Soba noodle Soba noodle Tahini paste trout

Directions

  1. Step 1 Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.
  2. Step 2 Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.