Smoked haddock rarebit
Ingredients
- Step 1 300g smoked haddock
- Step 2 100ml full-fat milk
- Step 3 25g butter
- Step 4 25g flour
- Step 5 75ml ale or beer
- Step 6 1 tsp wholegrain mustard
- Step 7 50g strong cheddar
- Step 8 2 chunky slices country-style loaf , lightly toasted
Calories: 317
Carbohydrate: 32 g
Protein: 22 g
Fat: 12 g
Cook time: 30 minutes
Prep time: 15 minutes
Total time: 45 minutes
Servings: 2
TAGS
Dinner
Lunch
Main course
British
Josh Eagleton
10-30 minute
2 serving
30-60 minute
400 kcal or less
Cheddar
Comforting
Creamy smoked haddock
Easy
Everyday
Good Food
Haddock
Haddock
Light supper
Loaf
Loaf
Main
Midweek meal
On toast
Quick
Rarebit
Smoked fish
Snack
Welsh rarebit
Directions
- Step 1 Place the fish in a pan and pour over the milk. Bring to a simmer and gently poach for 2 mins until opaque and just cooked. Lift out the fish, remove the skin and flake. Reserve the milk.
- Step 2 Heat grill to high. Melt the butter in a small pan, then stir in the flour for 1 min. Gradually whisk in the reserved milk, followed by the ale or beer. Cook, whisking all the time, until the sauce is thickened and smooth. Stir in the mustard and most of the cheese and season with pepper.
- Step 3 Top the bread with the fish, spoon over the sauce and scatter with the remaining cheese. Grill until golden and bubbling.