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Smashed bean dip

Ingredients

  1. Step 1 400g can cannellini beans , rinsed and drained
  2. Step 2 400g can chickpeas , rinsed and drained
  3. Step 3 juice 2 lemons , zest 1
  4. Step 4 2 garlic cloves , crushed
  5. Step 5 2 tsp ground cumin
  6. Step 6 100ml Greek yogurt
Smashed bean dip
Calories: 172 Carbohydrate: 22 g Protein: 11 g Fat: 5 g
Cook time: 10 minutes Prep time: 10 minutes Total time: 20 minutes Servings: 4

TAGS

Canape Lunch middle eastern Josh Eagleton 10-30 minute 200 kcal or less Cannellini bean Cannellini bean Chick pea chickpea Chickpea dip chickpea Easy Houmu Hummu Low fat Lunchbox Quick Raw Sarah Cook Snack Tinned bean Under 10 minute Vegetarian

Directions

  1. Step 1 Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.