Smashed avocado on toast
Ingredients
- Step 1 1 ripe avocado
- Step 2 ½ lemon
- Step 3 big pinch chilli flakes
- Step 4 2 slices sourdough bread
- Step 5 good drizzle extra virgin olive oil
Calories: 809
Carbohydrate: 89 g
Protein: 18 g
Fat: 47 g
Cook time: 5 minutes
Prep time: 5 minutes
Total time: 10 minutes
Servings: 1
TAGS
Breakfast
Brunch
1 of 5-a-day
Avocado
Avocado on toast
Breakfast
Easy
Fibre
Quick
Sophie Godwin
Vegan
Vegetarian
Directions
- Step 1 Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.