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Sizzling chicken platter

Ingredients

  1. Step 1 4 boneless, skinless chicken breasts (about 500g/1lb 2oz total weght)
  2. Step 2 1 tsp hot chilli paste or harissa
  3. Step 3 3 tbsp olive oil
  4. Step 4 1 tbsp lemon juice
  5. Step 5 1-2 lettuces , depending on size, such as cos, batavia or Webb's
  6. Step 6 ½ cucumber
  7. Step 7 ½ bunch radishes
  8. Step 8 25g pine nut , toasted
  9. Step 9 handful of mint leaves
  10. Step 10 2 ripe vine tomatoes
  11. Step 11 ½-1 tsp hot chilli paste or harissa
  12. Step 12 1 tbsp lemon juice
  13. Step 13 4 tbsp olive oil
Sizzling chicken platter
Calories: 377 Carbohydrate: 4 g Protein: 32 g Fat: 26 g
Cook time: 50 minutes Prep time: minutes Total time: 50 minutes Servings: 4

TAGS

Dinner Lunch Main course Mexican Josh Eagleton 30-60 minute 4 serving 400 kcal or less BBC Good Food Chicken Chicken Breast Chicken Breast Chicken salad Chilli chicken Chilli paste Cucumber Cucumber Fowl Lemon Juice lettuce lettuce Main Mary Cadogan Meat mint Pine nut Pine nut radish radish salad Vine tomato Vine tomato

Directions

  1. Step 1 Lay the chicken in a shallow dish. Whisk up the chilli paste or harissa, oil, lemon juice and a little salt in a small bowl. Pour over the chicken and rub in to coat each piece.
  2. Step 2 To make the dressing, halve, seed and dice the tomatoes. Mix in a bowl with the chilli paste, lemon juice, oil and a little salt. Set aside.
  3. Step 3 Heat a griddle pan or start the barbecue, then cook the chicken for 6-8 minutes on each side until cooked through. Remove and wrap in foil to keep it warm.
  4. Step 4 Separate the lettuces and spread the leaves over a serving platter. Slice the cucumber and radishes and scatter over the lettuce.
  5. Step 5 Cut the chicken into strips and toss with half the dressing in a large bowl. Tip on to the salad and scatter with the pine nuts and mint leaves. Drizzle over the remaining dressing and serve warm.