Sizzled sprouts with pistachios & pomegranate
Ingredients
- Step 1 3 tbsp olive oil
- Step 2 500g Brussels sprouts, halved
- Step 3 50g pistachios, roughly chopped
- Step 4 100g pomegranate seeds
- Step 5 pomegranate molasses, to drizzle (optional)
Calories: 126
Carbohydrate: 6 g
Protein: 4 g
Fat: 8 g
Cook time: 30 minutes
Prep time: 10 minutes
Total time: 40 minutes
Servings: 8
TAGS
Side Dish
BBC Good Food team
Brussels sprout
Christma
Festive side dish
Gluten free
pistachio
Pomegranate seed
Vegan
Vegetarian
Vitamin c
Winter
Directions
- Step 1 Heat the oil in a large frying pan over a medium-high heat. Put the sprouts in the pan, cut-side down, and leave them to fry for 10-15 mins, tossing occasionally. If they're just lightly brown, carry on cooking for a further 5 mins until blistered.
- Step 2 Scatter over the pistachios and stir-fry until toasted. Remove from the heat and stir through the pomegranate seeds. Season with salt and tip into a serving dish. Drizzle with a little pomegranate molasses, if you like.