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Simple mashed black beans

Ingredients

  1. Step 1 1 tbsp olive oil
  2. Step 2 3 crushed garlic cloves
  3. Step 3 2 x 400g cans black beans , drained
Simple mashed black beans
Calories: 151 Carbohydrate: 22 g Protein: 9 g Fat: 3 g
Cook time: 10 minutes Prep time: 5 minutes Total time: 15 minutes Servings: 4

TAGS

Dinner Side Dish Supper Mexican Josh Eagleton 10 min 10-30 minute 200 kcal or less 4 serving Barbecue Barbeque BBC Good Food Magazine July BBQ black bean black bean Diner Dinner Fajita Fibre Garlic clove Garlic clove Good Food Healthy High in fibre Main Mexican Olive oil Quick Refried Side Dish side Super Supper Tex-mex Tinned bean Under 10 minute

Directions

  1. Step 1 Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.