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Seven-cup muesli

Ingredients

  1. Step 1 3 cups oats
  2. Step 2 1 cup mixed nuts including macadamia if possible
  3. Step 3 ½ cup sesame seeds
  4. Step 4 ½ cup sunflower seeds
  5. Step 5 ½ cup raisins
  6. Step 6 ½ cup dried cranberries
  7. Step 7 1 cup dried ready-to-eat apricots , chopped
  8. Step 8 soya or semi-skimmed milk
  9. Step 9 chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes
Seven-cup muesli
Calories: 393 Carbohydrate: 51 g Protein: 14 g Fat: 16 g
Cook time: 10 minutes Prep time: minutes Total time: 10 minutes Servings: 10

TAGS

Breakfast Snack Swedish Apricot Apricot Beakfast Bruch Brunch Cereal Dried Cranberry Fruit Fruit Heart Healthy Low Cholesterol Make Ahead Mary Cadogan Mixed nut Mixed nut raisin raisin Sesame seed Sesame seed Sunflower seed Sunflower seed Vegan Vegetarian

Directions

  1. Step 1 Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
  2. Step 2 To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.