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Satay tofu skewers with garlic & ginger pak choi

Ingredients

  1. Step 1 3 tbsp smooth peanut butter
  2. Step 2 1 tsp light soy sauce
  3. Step 3 pinch of chilli flakes
  4. Step 4 1 lime , ½ juiced, ½ cut into wedges
  5. Step 5 200g firm tofu (see tip, below), cut into chunks
  6. Step 6 1 tbsp rapeseed oil
  7. Step 7 1 garlic clove , sliced
  8. Step 8 small piece of ginger , sliced
  9. Step 9 200g pak choi , leaves separated
  10. Step 10 1 tbsp roasted peanuts
  11. Step 11 4 skewers (soak in cold water for 20 mins if they're wooden)
Satay tofu skewers with garlic & ginger pak choi
Calories: 339 Carbohydrate: 8 g Protein: 18 g Fat: 25 g
Cook time: 25 minutes Prep time: 15 minutes Total time: 40 minutes Servings: 2

TAGS

Dinner Lunch Main course Supper Calcium Folate Low calorie Pak choi Satay Skewer Sophie Godwin tofu Vegan Vegetarian

Directions

  1. Step 1 Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.
  2. Step 2 Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.
  3. Step 3 Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.