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Sardines with crisp paprika crumbs

Ingredients

  1. Step 1 4-6 sardines , depending on size
  2. Step 2 1 tbsp olive oil
  3. Step 3 2 garlic cloves , crushed
  4. Step 4 1 thick slice bread , blitzed into crumbs
  5. Step 5 1 tsp paprika
  6. Step 6 handful flat-leaf parsley , chopped
  7. Step 7 lemon or lime wedges, to serve
Sardines with crisp paprika crumbs
Calories: 349 Carbohydrate: 13 g Protein: 32 g Fat: 19 g
Cook time: 10 minutes Prep time: 5 minutes Total time: 15 minutes Servings: 2

TAGS

British Josh Eagleton 10-30 minute 2 serving 400 kcal or less Mary Cadogan Paprika Quick Sardine Sardine Seafood summer Under 10 minute

Directions

  1. Step 1 Heat grill or light the barbecue. Season the sardines inside and out, then grill or barbecue for 5 mins until cooked through.
  2. Step 2 Meanwhile, heat the oil in a frying pan. Fry the garlic for 1 min, add the crumbs and paprika, then fry over a fairly high heat, stirring until the crumbs are crisp. Stir in the chopped parsley. Serve the sardines scattered with the crumbs and lemon or lime wedges. Great with a fresh salad, or Italian spinach.