Rice and Peas with Trout

Rice and Peas with Trout

Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 611.18

Directions

  1. 1
    Preheat the oven to 375 degrees F.
  2. 2
    Heat the olive oil in an ovenproof pot over medium heat.
  3. 3
    Add the onion and thyme and cook until the onion is slightly softened, about 2 minutes. Stir in the rice and cook, stirring, until glossy, 1 to 2 minutes.
  4. 4
    Add the wine and cook, stirring, until it's absorbed, about 1 minute.
  5. 5
    Add 1 teaspoon salt, and pepper to taste.
  6. 6
    Pour the broth and 1 1/2 cups water over the rice and bring to a simmer, about 4 minutes. Stir, then cover and transfer to the oven.
  7. 7
    Bake 20 minutes, stirring halfway through.
  8. 8
    Meanwhile, cook the peas in 4 cups salted boiling water until tender, about 5 minutes. Reserve 1 cup cooking water, then drain.
  9. 9
    Remove the rice from the oven. Stir in the peas, 1 tablespoon horseradish, the parmesan, and salt and pepper to taste. Stir in enough of the reserved cooking water until the rice is creamy. Divide among bowls. Top with the trout, the remaining tablespoon horseradish, and baby greens, if desired.
  10. 10
    Drizzle with olive oil.
  11. 11
    Photograph by Antonis Achilleos

Nutrition per serving

611.18 Calories
92.71g Carbs
24.39g Protein
13.82g Fat

Tags

gluten free pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy sesame