Rice and Bean Salad

Name: Rice and Bean Salad
Prep time: 20 min
Cook time: 20 min
Yield: 6 servings
Ingredients: 1 green bell pepper, diced; 1 15 ounce no salt added black beans, drained and rinsed; 1 cup cooked, cooled brown rice; 2 medium carrots, chopped or grated; 1 cup frozen corn OR 1 can no salt added corn, drained and rinsed; 1/2 teaspoon ground black pepper; 1/4 cup lime juice; 2 tablespoons onion, finely chopped; 1 medium tomato, chopped; 1/4 cup olive or vegetable oil

Prep: 20 min

Ready: 20 min

Servings: 6 servings

Calories: 177.17

Ingredients

1 1 cup cooked, cooled brown rice
2 1 medium tomato, chopped
3 2 medium carrots, chopped or grated
4 2 tablespoons onion, finely chopped
5 1 cup frozen corn OR 1 can no salt added corn, drained and rinsed
6 1 green bell pepper, diced
7 1 15 ounce no salt added black beans, drained and rinsed
8 1/4 cup lime juice
9 1/4 cup olive or vegetable oil
10 1/2 teaspoon ground black pepper

Directions

1
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Nutrition per serving

177.17 Calories

35.84g Carbs

8.57g Protein

1.01g Fat

Allergens

egg fish tree nuts wheat

Rice and Bean Salad

Directions

Nutrition per serving

Tags

Allergens