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Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 3 servings
Calories: 553.77
Directions
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1
Heat a non-stick skillet (this is important) to a medium-high heat. Spray it with a little bit of non-stick cooking spray. Once the pan is hot, add the eggs.
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2
Let them sit for a minute and then use a spatula to lift the side of the omelet and tilt the pan at the same time so the uncooked egg on top falls underneath the cooked egg. Repeat on different sides of the pan. If you want the top of the egg crisp as well, use can use a big spatula to flip the entire egg over. Slide out on to a cutting board and cut into four pieces.
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3
Once you've cooked the eggs, add the spinach to the same pan along Cook over a medium heat until wilted. Turn the heat off and add the feta. Stir until combined. You want the feta to melt slightly but not completely.
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4
Spread some sun-dried tomato spread on the tortilla. Top with a piece of egg. Spoon the spinach mixture on top.
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5
Roll up burrito-style.
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6
Heat the same skillet to a medium heat. Once the skillet is hot, add the wraps. Cook until brown and crispy, about 1-2 minutes per side.
Nutrition per serving
553.77
Calories
51.64g
Carbs
36.45g
Protein
21.72g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
wheat
soy