Refried bean enchiladas with jalapeno cheese sauce
Cook: 30 min
Prep: 30 min
Ready: 60 min
Servings: 4 servings
Calories: 736.5
Directions
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1
Heat the oil in a large frying pan, and add the diced vegetables. Cook over a medium heat for at least 5 minutes, stirring regularly, until the veggies are soft.
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2
Add the smoked paprika, chilli powder and cumin, and mix to combine.
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3
Spread a generous dollop of refried beans along the centre of a large tortilla, and add about of the vegetable mixture.
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4
Roll tightly, and place seam-side down in a large baking dish. Repeat with the remaining tortillas, beans and vegetables.To make the jalapeo cheese sauce, melt the butter in a small pan, over a fairly low heat.
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5
Add the flour, and whisk together to form a paste. Cook for a minute or two, then add the milk a dash at a time, stirring until smooth each time before adding more. When you've added all the milk and the sauce is smooth, add the grated cheese and chopped jalapeos.
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6
Mix well until the cheese has melted. Season generously with salt and pepper, and adjust the consistency of the sauce with a dash more milk if required.
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7
Pour the jalapeo cheese sauce over the rolled tortillas, and top with halved cherry tomatoes or slices of tomato.
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8
Bake at 190C (Gas Mark 5 / 375F) for around 30 minutes, or until cooked to your liking.
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9
Serve with chopped coriander (cilantro) if desired.
Nutrition per serving
736.5
Calories
77.4g
Carbs
33.97g
Protein
32.6g
Fat
Tags
lacto ovo vegetarian
lunch
main course
main dish
dinner
Mexican
Allergens
milk
egg
fish
tree nuts
wheat
soy