Reduced Fat Dijon Tuna Noodle Casserole
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 6 servings
Calories: 408.59
Directions
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1
1. Preheat oven to 500 degrees.
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2
2. Cook noodles. Omit salt. Drain. Return pot to medium heat. Add butter. Add onion and cook until onion is translucent, stirring occasionally. Sprinkle with flour, until a paste forms. Gradually stir in milk, cook 5 minutes (or until slightly thickened), stirring with a wisk. Stir in cream cheese, mustard, salt, and pepper, cook 2 minutes, stirring constantly.
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3
3. Remove pan from heat. Stir in noodles, peas, 1/4 cup Parmigiano-Reggiano cheese, and tuna. Spoon mixture into a shallow, 2 quart baking dish coated with cooking spray. Top with remaining cheese. Broil 3 minutes or until golden and bubbly. Let stand 5 minutes prior to serving.
Nutrition per serving
408.59
Calories
43.49g
Carbs
24.99g
Protein
14.94g
Fat
Tags
pescatarian
side dish
lunch
main course
main dish
dinner
American
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish