Red Lentil Vegetable Soup
Cook: 90 min
Prep: 15 min
Ready: 105 min
Servings: 4 servings
Calories: 607
Directions
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1
Combine 5 cups stock, lentils, garlic, onion, salt and pepper in a large pot and bring to a boil.
-
2
Meanwhile, start chopping the other vegetables and add to the pot as they’re ready.
-
3
When the pot reaches a boil, reduce to a simmer.
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4
Finish chopping all the vegetables and add them to the pot.
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5
Add the tomato paste and dried herbs and cover the pot, stirring every 10-20 minutes or so until the lentils have broken down, 60-90 minutes.
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6
Serve with hot rice, pasta noodles or as-is, with optional cilantro as garnish.
Nutrition per serving
607
Calories
121.97g
Carbs
27.09g
Protein
2.31g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
soup
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts