Red Lentil Vegetable Soup

Red Lentil Vegetable Soup

Cook: 90 min
Prep: 15 min
Ready: 105 min
Servings: 4 servings
Calories: 607

Directions

  1. 1
    Combine 5 cups stock, lentils, garlic, onion, salt and pepper in a large pot and bring to a boil.
  2. 2
    Meanwhile, start chopping the other vegetables and add to the pot as they’re ready.
  3. 3
    When the pot reaches a boil, reduce to a simmer.
  4. 4
    Finish chopping all the vegetables and add them to the pot.
  5. 5
    Add the tomato paste and dried herbs and cover the pot, stirring every 10-20 minutes or so until the lentils have broken down, 60-90 minutes.
  6. 6
    Serve with hot rice, pasta noodles or as-is, with optional cilantro as garnish.

Nutrition per serving

607 Calories
121.97g Carbs
27.09g Protein
2.31g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan soup

Allergens

milk egg fish tree nuts wheat soy peanuts