Red Lentil Puree

Red Lentil Puree

Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 4 servings
Calories: 303.37

Directions

  1. 1
    Bring water, lentils and thyme to boil.
  2. 2
    Reduce heat to low and cook for 10-15 minutes until lentils are soft and water is absorbed (for cooking time: refer also to package directions).
  3. 3
    Remove Thyme Sprigs and mash Lentils.
  4. 4
    Add salt, lemon juice, olive oil, garlic and pepper to taste. Mix well.
  5. 5
    Serve warm or cold. Decorate with black olives, capers, cherry tomatoes and onion rings.
  6. 6
    NOTE: Mirj suggested to add some lemon zest to the lentil puree. Thank you Mirj, I think this is a great idea to support a fresh note.

Nutrition per serving

303.37 Calories
32.11g Carbs
13.2g Protein
14.06g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts