Red Lentil Dal with Charred Onions

Red Lentil Dal with Charred Onions

Ready: 45 min
Servings: 7 servings
Calories: 152.06

Directions

  1. 1
    Heat 1 teaspoon oil in a large heavy cast-iron skillet over medium-high heat.
  2. 2
    Add onion to pan; cook 2 minutes or until charred. Carefully turn over onion, and cook an additional 4 minutes or until blackened and charred.
  3. 3
    Remove from heat. Coarsely chop; set aside.
  4. 4
    Combine mustard seeds, coriander seeds, cumin seeds, and clove in a small skillet over medium heat. Cook 1 1/2 minutes or until fragrant, stirring frequently.
  5. 5
    Remove from heat.
  6. 6
    Combine mustard mixture, cinnamon, cardamom, and chile in spice or coffee grinder. Pulse until ground.
  7. 7
    Heat remaining 2 teaspoons oil in a small Dutch oven over medium-high heat.
  8. 8
    Add ginger and garlic to pan; saut 1 minute. Stir in spices; saut 1 minute.
  9. 9
    Add broth, lentils, and tomato to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Uncover; add onion, and cook 10 minutes. Stir in cilantro and juice.

Nutrition per serving

152.06 Calories
24.86g Carbs
8.45g Protein
2.7g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan antipasti starter snack appetizer antipasto hor d'oeuvre

Allergens

milk egg fish wheat peanuts