Red Beet Smoothie

Name: Red Beet Smoothie
Prep time: 1 min
Cook time: 45 min
Yield: 2 servings
Ingredients: 1 apple, chopped; 1 fresh beet, washed, scrubbed and cut into wedges; ½ cup frozen berries; Fresh ginger, to taste (I used 3-4 thin slices of fresh ginger); ½ cup ice; 1 cup iced water ( may be more or less) Juice of 1 lemon; 1 large handful fresh kale; ½ naval orange peeled

Ready: 45 min

Servings: 2 servings

Calories: 111.58

Ingredients

1 1 apple, chopped
2 1 fresh beet, washed, scrubbed and cut into wedges
3 ½ cup frozen berries
4 Fresh ginger, to taste (I used 3-4 thin slices of fresh ginger)
5 ½ cup ice
6 1 cup iced water ( may be more or less) Juice of 1 lemon
7 1 large handful fresh kale
8 ½ naval orange peeled

Directions

1
Put all ingredients into Vitamix or similar machine. Start on slow and move up to high. Blend until smooth.

Nutrition per serving

111.58 Calories

27.37g Carbs

1.96g Protein

0.82g Fat

Allergens

milk egg tree nuts wheat shellfish

Red Beet Smoothie

Directions

Nutrition per serving

Tags

Allergens