Raspberry Blackberry Coconut Parfait
Ready: 45 min
Servings: 3 servings
Calories: 315.57
Directions
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1
Open bottom of can of coconut milk and pour off liquid. Scoop coconut cream into large bowl and whip to consistency of whipped cream. Whip in vanilla and honey.Mash 1 cup of raspberries in medium bowl. Fold half of whipped coconut cream into mashed raspberries.
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2
Layer raspberry mixture, raspberries and blackberries, and remaining coconut cream in parfait glasses.
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3
Garnish with berries and serve immediately.
Nutrition per serving
315.57
Calories
18.88g
Carbs
3.65g
Protein
27.67g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
dessert
Allergens
milk
tree nuts