Raspberry Blackberry Coconut Parfait

Raspberry Blackberry Coconut Parfait

Ready: 45 min
Servings: 3 servings
Calories: 315.57

Directions

  1. 1
    Open bottom of can of coconut milk and pour off liquid. Scoop coconut cream into large bowl and whip to consistency of whipped cream. Whip in vanilla and honey.Mash 1 cup of raspberries in medium bowl. Fold half of whipped coconut cream into mashed raspberries.
  2. 2
    Layer raspberry mixture, raspberries and blackberries, and remaining coconut cream in parfait glasses.
  3. 3
    Garnish with berries and serve immediately.

Nutrition per serving

315.57 Calories
18.88g Carbs
3.65g Protein
27.67g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic dessert

Allergens

milk tree nuts