Raspberries & Cream Parfait
Prep: 30 min
Ready: 30 min
Servings: 4 servings
Calories: 237.02
Directions
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1
Set the berries out to thaw in a bowl. Once the berries are thawed, put the cottage cheese in the bowl of a food processor fitted with a steel blade. Process until smooth.
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2
Add the Greek yogurt and process until combined and creamy.
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3
Transfer cottage cheese and yogurt mixture to the bowl with the thawed berries.
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4
Mix to combine.
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5
Add stevia. Taste and adjust sweetness if necessary.Put a layer of Raspberries & Cream in the bottom of 4 parfait glasses.
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6
Add a layer of fresh raspberries, avocado, and cereal or almonds.Top off with a layer of Raspberries & Cream, followed with a little cereal or almonds and a few fresh raspberries.
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7
Add a different fruit, such as sliced banana, fresh blackberries, or kiwi.Use your favorite toasted nuts instead of almonds.Make multiple layers in the parfait instead of one layer in the center.
Nutrition per serving
237.02
Calories
29.29g
Carbs
12.61g
Protein
9.56g
Fat
Tags
lacto ovo vegetarian
dessert
Allergens
milk
wheat