Rainbow fruit skewers
Ingredients
- Step 1 7 raspberries
- Step 2 7 hulled strawberries
- Step 3 7 tangerine segments
- Step 4 7 cubes peeled mango
- Step 5 7 peeled pineapple chunks
- Step 6 7 peeled kiwi fruit chunks
- Step 7 7 green grapes
- Step 8 7 red grapes
- Step 9 14 blueberries
Calories: 59
Carbohydrate: 12 g
Protein: 1 g
Fat: g
Cook time: 15 minutes
Prep time: 15 minutes
Total time: 30 minutes
Servings: 7
TAGS
Snack
1 of 5-a-day
10-30 minute
200 kcal or less
6 serving
Fruit skewer
Good Food
How to make kids eat fruit
Kids cooking
summer
Vitamin c
Directions
- Step 1 Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.