Rainbow Chard and Potato Frittata
Ready: 45 min
Servings: 8 servings
Calories: 186.71
Directions
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1
Preheat oven to 350 degrees.
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2
Place potatoes in a medium pot and fill with enough cold water to cover by 1 inch. Bring to a boil over high heat.
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3
Add 1 teaspoon salt, reduce heat to medium-low and simmer until potatoes are just tender, 5-6 minutes.
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4
Drain and set aside.
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5
Heat 1 tablespoon olive oil in a 9" oven-safe fry pan over medium-high heat.
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6
Add prepared potatoes and cook, stirring occasionally, until lightly browned, about 8 minutes.
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7
Transfer to a medium bowl.
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8
Heat 1 more tablespoon olive oil in the fry pan over medium-high heat.
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9
Add onion and chard stalks and cook, stirring occasionally, until tender, 3-4 minutes.
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10
Add garlic and cook until fragrant, about 1 minute.
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11
Add chard leaves and cook, stirring occasionally, until just barely wilted, about 2 minutes.
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12
Transfer mixture to bowl with potatoes.
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13
In a large bowl, whisk together eggs, parsley, remaining ½ teaspoon salt, pepper and chili flakes.
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14
Heat remaining 1 tablespoon olive oil in the fry pan over medium-high heat.
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15
Add egg mixture and arrange the prepared chard and potato mixture on top.
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16
Sprinkle on the sun-dried tomatoes and Manchego cheese. Cook, without stirring, for 4 minutes.
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17
Bake for 15-18 minutes until slightly puffed and golden.
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18
Remove from the oven and top with additional Manchego cheese.
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19
Cut into wedges and serve warm.
Nutrition per serving
186.71
Calories
11.5g
Carbs
9.03g
Protein
11.89g
Fat
Tags
gluten free
morning meal
brunch
breakfast
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
wheat
peanuts
sesame