Raid-the-storecupboard side
Ingredients
- Step 1 280g jar artichokes in oil
- Step 2 2 onions , finely sliced
- Step 3 3 garlic cloves , finely sliced
- Step 4 150ml passata
- Step 5 splash white wine (optional)
- Step 6 140g frozen pea
- Step 7 140g frozen broad bean
- Step 8 handful parsley , chopped
Calories: 246
Carbohydrate: 16 g
Protein: 7 g
Fat: 18 g
Cook time: 25 minutes
Prep time: 5 minutes
Total time: 30 minutes
Servings: 0
TAGS
Dinner
Side Dish
Mediterranean
Josh Eagleton
10-30 minute
4 serving
400 kcal or less
Artichoke
Artichoke
Broad bean
Broad bean
Frozen pea
Frozen pea
Garlic clove
Garlic clove
Good Food
Healthy
Jemma Morphet
Main
onion
onion
Parsley
Passatum
Quick
Ragu
Side Dish
Stewed beans and pea
Vegan
Vegetable dish
Vegetable ragout
Vegetarian
white wine
Directions
- Step 1 Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.
- Step 2 Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.