Quinoa Tabouli
Cook: 70 min
Prep: 15 min
Ready: 85 min
Servings: 4 servings
Calories: 194.04
Directions
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1
Rinse the quinoa under cold water in a fine-mesh sieve. Turn it out into a large microwave-safe bowl and add the water. Cover and microwave on high for 9 minutes. Set aside for 2 minutes and then carefully uncover and fluff with a fork. The quinoa should have a tender snap when you bite it - if it doesn't, cover and microwave for up to 1 minute longer.
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2
Stir the parsley, cilantro, mint, tomatoes, and scallions into the quinoa.
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3
Whisk the lemon zest and juice with the olive oil, salt, and pepper in a small bowl to make a vinaigrette and pour it over the quinoa. Cover the bowl with plastic wrap and set aside at room temperature for 1 hour for the flavors to combine before serving.
Nutrition per serving
194.04
Calories
18.6g
Carbs
4.28g
Protein
12.09g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
side dish
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts
sesame