Quinoa Tabbouleh

Name: Quinoa Tabbouleh
Prep time: 1 min
Cook time: 45 min
Yield: 6 servings
Ingredients: 1 cucumber, seeded and chopped (peeled, if desired); 2 garlic cloves, minced; 1 cup chopped green onions; ½ teaspoon ground black pepper; ¼ cup chopped fresh mint; 1 cup chopped fresh parsley; 1 cup quinoa, soaked overnight and rinsed; 1 teaspoon salt; 3 tomatoes, seeded and chopped; 1 cup water

Ready: 45 min

Servings: 6 servings

Calories: 133.49

Ingredients

1 1 cucumber, seeded and chopped (peeled, if desired)
2 ¼ cup chopped fresh mint
3 1 cup chopped fresh parsley
4 2 garlic cloves, minced
5 1 cup chopped green onions
6 ½ teaspoon ground black pepper
7 1 cup quinoa, soaked overnight and rinsed
8 1 teaspoon salt
9 3 tomatoes, seeded and chopped
10 1 cup water

Directions

1
Place the quinoa and water in a medium saucepan over medium-high heat and bring to a boil, then simmer on low, covered, for 20-25 minutes or until all the water is absorbed and the quinoa is tender.
2
Combine all remaining ingredients, along with the quinoa, in the large bowl containing the dressing. Toss well to evenly distribute. Refrigerate until ready to serve.

Nutrition per serving

133.49 Calories

24.22g Carbs

5.59g Protein

2.06g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish sesame

Quinoa Tabbouleh

Directions

Nutrition per serving

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Allergens