Quinoa Tabbouleh
Prep: 15 min
Ready: 15 min
Servings: 6 servings
Calories: 183.52
Directions
-
1
If using chia gel in place of oil, combine chia seeds and water and stir well. Set aside for 10 minutes, or until a gel forms.
-
2
Combine spinach, mint, and parsley in a food processor and pulse until chopped.
-
3
Add in garlic, lemon juice, soy sauce or tamari, and olive oil or chia gel and pulse a few more times until well combined.
-
4
In a large bowl combine quinoa, grape tomatoes, cucumber and roasted red pepper. Top with spinach mixture and stir until combined.
Nutrition per serving
183.52
Calories
18.93g
Carbs
4.82g
Protein
10.54g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
side dish
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Middle Eastern
Allergens
milk
egg
tree nuts
wheat
soy
shellfish
sesame