Quinoa Tabbouleh

Quinoa Tabbouleh

Prep: 15 min
Ready: 15 min
Servings: 6 servings
Calories: 183.52

Directions

  1. 1
    If using chia gel in place of oil, combine chia seeds and water and stir well. Set aside for 10 minutes, or until a gel forms.
  2. 2
    Combine spinach, mint, and parsley in a food processor and pulse until chopped.
  3. 3
    Add in garlic, lemon juice, soy sauce or tamari, and olive oil or chia gel and pulse a few more times until well combined.
  4. 4
    In a large bowl combine quinoa, grape tomatoes, cucumber and roasted red pepper. Top with spinach mixture and stir until combined.

Nutrition per serving

183.52 Calories
18.93g Carbs
4.82g Protein
10.54g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan side dish antipasti starter snack appetizer antipasto hor d'oeuvre Middle Eastern

Allergens

milk egg tree nuts wheat soy shellfish sesame