Quinoa Pilaf

Name: Quinoa Pilaf
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Ingredients: 1 (15-ounce) can artichoke hearts in water, drained and quartered; 1 bay leaf; 1/4 cup currants; 1/4 cup currants; Fresh mint leaves, for garnish; 1 tablespoon olive oil; 1/2 cup black olives, pitted; 1/2 red onion, diced; 1 teaspoon preserved lemon rind, finely diced; 1 cup quinoa, rinsed well; 1 teaspoon salt and pepper; 1 tomato, finely chopped; 1/2 teaspoon turmeric; 2 cups vegetable broth

Cook: 25 min

Prep: 10 min

Ready: 35 min

Servings: 4 servings

Calories: 307.48

Ingredients

1 1 (15-ounce) can artichoke hearts in water, drained and quartered
2 1 bay leaf
3 1/2 cup black olives, pitted
4 1/4 cup currants
5 1/4 cup currants
6 Fresh mint leaves, for garnish
7 1 teaspoon preserved lemon rind, finely diced
8 1 tablespoon olive oil
9 1 cup quinoa, rinsed well
10 1/2 red onion, diced
11 1 teaspoon salt and pepper
12 1 tomato, finely chopped
13 1/2 teaspoon turmeric
14 2 cups vegetable broth

Directions

1
In a small saucepan, combine broth, quinoa, bay leaf, turmeric, salt, pepper and olive oil in a saucepan. Stir in preserved lemon and cover. Simmer until water is absorbed, about 15 to 20 minutes. Turn off heat.
2
Add tomato, artichokes, onion, olives and currants, mix well to combine. Top with mint and serve.

Nutrition per serving

307.48 Calories

50.22g Carbs

8.1g Protein

8.82g Fat

Allergens

milk egg fish tree nuts wheat soy peanuts

Quinoa Pilaf

Directions

Nutrition per serving

Tags

Allergens