Quinoa Miso Salad With Lentils, Roasted Butternut Squash & Cranberries

Quinoa Miso Salad With Lentils, Roasted Butternut Squash & Cranberries

Cook: 30 min
Prep: 40 min
Ready: 70 min
Servings: 8 servings
Calories: 201.94

Directions

  1. 1
    To make lentils: Rinse and remove any debris: place into a pot with water, bay leaves, salt, thyme and bring to boil. Reduce heat to simmer and cook until lentils are tender, about 20 minutes. Be sure not to overcook, and taste for doneness. If done before water has been absorbed, drain excess water, can be done 2-3 days ahead.While lentils are cooking, make quinoa: Rinse quinoa and place soaked quinoa into pot with water and salt. Bring to a boil, reduce heat to simmer until quinoa has absorbed water, or tastes tender (check at 20 minutes), can be done 2-3 days ahead. If there's extra water, drain it.While quinoa and lentils are cooking, roast squash: preheat oven to 400 degrees.
  2. 2
    Place piece of parchment on a baking sheet (this prevents squash from getting too soft and smooshed. Toss squash with thyme, oil, salt, and pepper and place on sheet.
  3. 3
    Let roast for about 10 minutes before adding cranberries.
  4. 4
    Add cranberries and cook until squash is tender and cranberries have popped/opened, about another 10 minutes.
  5. 5
    Place spinach into large bowl. When squash is done, pour into bowl with spinach and toss until wilted. Alternatively, you can do this right on the cookie sheet (this can be done 1-2 days ahead). If using kale, sauté with water. If desired, can sauté onions if raw isn't preferred in final assembly.Toast pecans at 375 degrees for 5-7 minutes. When slightly toasted, remove from oven, drizzle syrup over the top and toss to coat. Can be done 2-3 days ahead.Make miso dressing by placing all ingredients into a blender, like a Vitamix. Blend until smooth. Can be done 3-5 days ahead of time. If doubling, you will have left over dressing (you'll be happy to have it on hand for salads or left over grains/beans)Day of: place quinoa, lentils, onions, lemon zest, and dried cranberries/cherries (if using in place of fresh cranberries) in a large bowl.
  6. 6
    Add miso dressing and toss to coat, about ½ cup. Gently add in squash mixture.
  7. 7
    Garnish with freshly chopped parsley and pecans, or place nuts on side if nut allergies are possible. Refrigerate for a few hours before serving.

Nutrition per serving

201.94 Calories
35.23g Carbs
9.02g Protein
3.48g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan side dish antipasti starter snack appetizer antipasto hor d'oeuvre salad christmas

Allergens

milk egg fish tree nuts wheat soy shellfish